In our daily life, our eyes undergo much wear and tear, but still sometimes we take them for granted and do not give proper care and attention to them as we give to other parts of our body. As you all know that vision is generally the top rated of our five senses and we are enjoying this beautiful world just because of them. So, it becomes our responsibility to take good care of our eyes to stay away from vision problems and diseases.
Needless to say, we don’t mind spending long hours in front of computers as it has become the norm these days. But do you know that when we work in an office or watch television at home, we put a lot of strain on our eyes which leads to serious ailments. You would have heard that prevention is better than cure. So, it is essentially important to see your eye doctor at least once a year to discover any eye problems.
Glaucoma is a very serious vision problem which usually has no symptoms. But if it is caught as early as possible, then your eye doctor can treat it and your vision can be saved. It is essentially important to stay updated with your eye health information so that you never need to compromise with your vision.
Below are some tips for taking care of your eyes and keeping them healthy:
Drink plenty of water- Drinking a lot of water is good for our body including the eyes. A human being should drink at least 8-10 glasses of water each day. It is highly recommended to avoid alcoholic beverages as it has adverse effects on the human body.
Eat Healthy- Eating nutritious and healthy food such as fresh fruits and vegetables slow down the deterioration of eyesight and also help in improving your vision. One must consume Vitamin C, A and E for to maintain good eyesight.
Use eye drops sparingly- If you feel itchiness or allergy in your eyes, you can use allergen-reducing eye drops, but don’t make it a habit as it can make the problem worse. Select the eye drops carefully as many of them cannot be used when you are wearing contacts.
Wear UV protective sunglasses- Too much exposure to sun is harmful for the eyes as it accelerates its deterioration so it is highly advised to wear sunglasses when you are outside in scorching sunlight. Just getting dark lenses is not enough for your eyes instead look for the glasses which block 99% or 100% UV rays.
At Florida Eyecare Associates, we are dedicated to provide high quality care in a friendly environment utilizing the best in class equipment and state-of-the-art technology.