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  • Omega 3 Treatment

    You may all very well know to this fact that fat is essential to your health. Our body especially eyes can’t function properly without proper kinds of fat in our diet. Fatty acids are the “Building Blocks” of fat. These vital nutrients are important for normal production and functioning of cells, muscles, nerves and various organs. Fatty acid is also needed for the production of compounds such as hormones, which help control blood pressure, heart rate, and blood clotting.

    Few fatty acids are termed as essential fatty acids (EFAs). These EFAs are very important and necessary to our diet as our body is not able to produce them. So, it is necessary that to stay healthy we get these fatty acids from our diet.

    There are two types of EFAs

    1) Omega-3 fatty acids

    2) Omega-6 fatty acids.

    Omega 3 treatment is very much essential to protect our eyes from different deficiencies. It is found by different studies that Omega-3 fatty acids can benefit the health of the eyes. Several clinical studies have shown that omega-3 fatty acids are essential for normal infant vision development. In the diet of pregnant women, adequate amounts of DHA and other omega-3 fatty acids also appear to be important in normal infant vision development. It is found that omega-3 fatty acids may help protect adult eyes from macular degeneration and dry eye syndrome during these studies.

    A lot of people are fond of oily fish which is an excellent source of DHA and EPA omega-3 fatty acids. It has been observed that people who eat oily fish at least once per week have less risk of developing neovascular (“wet”) macular degeneration than those who eat less than once per week.

    FOODS CONTAINING OMEGA-3 ESSENTIAL FATTY ACIDS

    Sr. No. Food DHA and EPA Omega-3s (total), grams
    1 Salmon, Atlantic (half fillet, grilled) 3.89
    2 Mackerel, Pacific (1 fillet, grilled) 3.25
    3 Sardine oil (1 tablespoon) 2.83
    4 Salmon, Chinook (half fillet, grilled) 2.68
    5 Cod liver oil (1 tablespoon) 2.43
    6 Salmon, pink (half fillet, grilled) 1.60
    7 Herring oil (1 tablespoon) 1.43
    8 Sardines, canned in oil (approx. 3 ounces) 0.90
    9 White tuna, canned in water (approx. 3 ounces) 0.73

    Following are some simple changes that will lead to more nutritious diet and potentially better eye health using Omega 3 Treatment:

    • Replace cooking oils that are high in omega-6 fatty acids with olive oil, which has significantly lower levels of omega-6 fatty acids.

    • Eat plenty of fish, fruits and vegetables.

    • Avoid hydrogenated oils (found in many snack foods) and margarine.

    • Avoid fried foods and foods containing trans fats.

    • Limit your consumption of red meat.

  • 3 TOP SIGNS YOU MIGHT HAVE EYE CATARACTS

    Whether you’re reading a book, watching television, or driving a car, everything you see and watch in your daily life is because of the natural lens present in your eye. When you get older than 50 years, the protein inside your lens can clump together turning the lens from clear to cloudy.

    Cataracts are leading cause of vision loss in old age people and the most cause of blindness in the world. Cataracts affect 1 in 6 Americans over the age of 40, and more than 30 million Americans are expected to have cataracts by the year 2020.

    There are several factors that cause cataracts include:

    • Ultraviolet radiation (Sun exposure)

    • Eye injury

    • Smoking

    • Steroid medications

    • Obesity and smoking

    • High blood sugar

    • Family history

    At first, eyeglasses help you treat cataracts but if the blurry vision has increased a lot, you might need cataract surgery. The Best Optometrist Miami do cataract surgery to replace cataracts with artificial lenses. You need to make an appointment for an eye exam with eye doctor Miami if you notice sudden vision changes such as double and blurry vision, or eye pain and headache.

    What are the symptoms?

    Cloudy or Blurry Vision

    Cataracts usually form slowly and initially may have little effect on your vision. If cataracts left untreated at this point, things may start to look cloudy, blurry, or dim. There are mainly three types of cataracts that affect a different part of the lens; subscapular, nuclear and cortical.

    The natural lens in our eyes helps light to focus properly, and when you’re suffering from cataracts, this clear lens slowly becomes cloudier. If you notice these changes, it’s important to consult your optometrist Miami today.

    Nearsightedness in Older People

    Is it difficult to see distant objects, like highway signs, but easy to check your social media updates up close? Chances you’re a myopic, also known as nearsightedness.

    If your age is more than 40 and are experiencing the symptom of myopia, chances are that cataracts have been developed in your eyes.

    Difficulty Driving at Night

    When a person is going through cataract, light sensitivity is a common symptom he/she can experience. The glare of the bright light can be painful especially when you drive at night. Cataracts make it difficult to balance the contrast between the darkness and bright light which increases the risk of accidents.

    If the blaring headlights of oncoming traffic are making your vision blurry or giving you a headache, chance are that you have cataracts and it’s the right time to consult an eye doctor in Miami.

    So, these are some of the many signs that you may have contracts. It’s a common condition in older adults but can occur in younger people, too. No matter what reason of developing cataracts in your eye is, at Florida Eyecare Associates, we offer the best cataract treatment and surgical options in Brickell, Miami, and surrounding areas. Visit us today.

  • The Beginner’s Guide to Scleral Lenses

    Almost every one of us experiences itchy eyes occasionally. There are numerous reasons for itchy eyes, and the problem frequently is accompanied by using itchy eyelids mainly at the base of the eyelashes and red eyes or swollen eyelids. The medical term for itchy eyes is ocular pruritus.

    Reasons for Itchy Eyes

    Most of the time, itchy eyes are caused by a few forms of allergic reaction. A hectic substance referred to as an allergen together with pollen, dirt causes the discharge of compounds referred to as histamines inside the tissues across the eyes, which leads to itching, redness, and swelling. Rubbing might not help your itchy eyes where as you need a proper Itchy Eye Treatment Miami to overcome the situation.

    Types of Eye allergies

    The Eye allergic reactions come in masses of shapes and sizes and may be seasonal or perennial.

    • Seasonal allergies are also known as allergic conjunctivitis. It is most common in the spring and is due to high pollen counts and exposure to outdoor allergens.
    • Perennial allergies, however, are present all around the year and are due to things as mold and dirt.

    Because the causes for itchy eyes are different, if your symptoms are lasting, getting worse, or don’t subside while allergic reaction season winds down, make an appointment along with your eye care expert to get the cure.

    Contact lens discomfort is a common grievance during allergy season, leading a few wearers to impeach whether they’re turning into allergic to contact lenses.

    For those cases, the Jupiter Lens Fitting Miami is designed. It is a semi-sealed lens and does not want to intently contour the cornea. The scleral element is designed to permit adequate tear exchange, however, maintain a mile’s larger volume of tears. It may cope with the most irregular and uneven corneas in addition to provide a massive tear extent for excessive dry eye instances.

    Most patients can be successfully fit with the Jupiter 18 mm series lens but if a problem arises one may switch to Zen Lens Fitting Brickell. It could accommodate superb quantities of corneal asymmetry and/or irregularity. It also includes the most efficient lens for difficult contact lens fittings. The scleral series lens is normally used when the total sized scleral are observed to be tough for the patient to insert.

    on, the cornea.

    Application of Scleral Lens

    • Middle the lens on a massive scleral plunger.
    • Fill the lens with a non-preserved saline answer.
    • The affected person must lean forward with their head down, even as starting the eyelids as extensively as wanted.
    • Apply the lens to the eye surface.

    Removal of Scleral Lens

    • Moisten a touch lens plunger with a few drops of saline.
    • Apply the plunger on the lens near the edge so that the plunger is just within the lens.
    • Lift the edges of the lens and get rid of the lens from the eye.

    Florida Eye Care Associates- a Dry Eye Treatment Center in Miami has the best and most patient-friendly eye doctors who provide the most advanced, comprehensive eye care to optimize your visual function. Utilizing the latest technology, we put in all the efforts to develop lasting relationships with our patients.

  • Scleral Lenses 101: All the Basics You Need to Know

    In case you’ve been told that you cannot wear contact lenses because of an abnormal cornea or different issues, you can get a second opinion and ask your eye care expert about Scleral Lenses Miami. Scleral lenses are super life converting technology for healing a sick eye and for providing healthy and all day clear imaginative and prescient to sufferers stricken by many ocular illnesses and situations.

    Due to the fact these lenses vault over the cornea, they may be an excellent choice for abnormal corneal conditions that diminish vision. During your lens examination, your eye care expert will decide the best scleral lens type and size for your unique desires to get the best results from Scleral Lens Treatment Miami.

    Scleral Lenses for Keratoconus Brickell

    • Many optometrists and ophthalmologists recommend scleral lenses for an expansion of difficult-to-fit eyes, which include eyes with keratoconus.
    • In cases of early keratoconus, a well-known GP lens can be used. If the lens does not center properly on the eye or moves excessively with blinks and reasons discomfort, switching to a huge-diameter scleral lens can also remedy the hassle.
    • Due to the fact, scleral lenses are designed to vault the corneal surface and relaxation on the less sensitive surface of the sclera, these lenses frequently are more at ease for someone with keratoconus.
    • Scleral lenses are designed to fit with very little lens motion all through blinks, making them extra more stable as compared with traditional corneal gas permeable lenses.

    Scleral contact Lenses For different Eye issues

    Scleral lenses can also be used for eyes which have gone through a cornea transplant, and for individuals with irritated eyes Miami because of situations. Innovation in lens design technology is permitting manufacturers to layout scleral lenses that could correct extra conditions, which include bifocal scleral for the correction of presbyopia.

    Depending at the complexity of the problem and the way the individual eye tolerates the scleral lens, changes of lens parameters may be required, which will require extra lenses to be made and exchanged. The entire scleral lens fitting procedure can take several visits to determine the most excellent lens for each eye.

    Many individuals who opted for scleral lenses have worn soft or corneal GP lenses, the technique for applying and removing scleral lenses may also take some practice. The extra time required to master this, because of the bigger size of the lenses and the fluid reservoir underneath the lenses is to be considered during the scleral lens fitting process.

    If you want to get the best treatment for your eye condition you can count on Florida Eye Care Associates and Eyes on Brickell to get the perfect treatment as well as scleral lenses that can serve your needs for a better outcome. We have eye care specialists who provide the most advanced, comprehensive eye care to optimize your visual function utilizing the latest technology. We are committed to providing quality care, ranging from comprehensive eye examinations and contact lens fittings to disease management and LASIK consultations to develop lasting relationships with our patients.

  • Complete Your Halloween Costume With These Spexy +Shady Eyeglasses

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    Halloween is right around the corner. You may have purchased your favorite Halloween costumes and planned everything to make your Halloween night unforgettable.

    But what about the accessories? Besides a cool and spooky wig and mask, you may also need a pair of spectacular glasses to match to your look and personality.

    Can’t decide on an eyeglass? You’re in luck because we have a wide variety of hottest and designer Eyewear Miami you need to celebrate the spookiest night of the year. With our list of suggestions, choosing the right pair of sepxy+shady eyeglasses will not be a tough task.

    Glasses can actually make an amazing pop. They have the unique ability to transform your mind-numbing costume into a mind-blowing one. There are a lot of famous people who are identified due to their glasses. So why not give these outfits a go?

    Flat top round eyeglasses

    As one of the trendy eyewear Miami options, these flat top round eyeglasses are a perfect way to finish off your Halloween outfit. These will give you a cool and sophisticated look, also a terrifying appearance when you come up with dismaying makeup. Whether you’re wearing a super-hero costume or planning to give a witch or devil touch to your appearance, these eyeglasses keep the compliments coming in.

    Circular Eyeglasses

    If you are looking to buy a high-quality circular glasses Miami for 31st October, choosing this frame shape can be a great idea. Available in a variety of style, design and color options, you can buy them one-of-a-kind. Though there are a plethora of options, you can portray the character of Harry Potter or Professor Trelawney by wearing these eyeglasses. Although, you could try something different this year, like Dwight Kurt from The Office or Milhouse from The Simpsons.

    Rectangular Eyeglasses

    We all love brainy-babe Velma from Scooby Doo. If you want to look like her this Halloween and portray as the brains of the group, it’s a great idea to pair them with a baggy orange turtleneck, a pleated red skirt, and knee-high socks and some red heels. Since these eyeglasses are available in a variety of colors and styles, you can customize your Scooby Doo look this Halloween.

    Aviator and Wayfarer Eyeglasses

    For the guys, you can rock the geeky vibe with Napoleon Dynamite and Urkel from Family Matters. If you want to bring the best out of your look and want to be loved by everyone this Halloween, make sure to pair them with printed shirt, half-sleeve sweater, some wacky suspenders, or white t-shirt, some jeans and smart shoes, and you’re ready to rock the stage.

    So, these are some of the many eyeglasses’ types you can think of wearing this Halloween. Do you want to be like your favorite character this Halloween? Don’t fret! Dress like your favorite TV and movie character this Halloween by buying designer and branded eyeglasses from Eyes On Brickell. We have a wide range of cool and beautiful eyeglasses to complete your look and make your Halloween even more wonderful.

  • 4 Ways To Get Eyes Fall Ready

    The world looks so beautiful during the fall season. From picking apples and enjoying amazing time outside to sitting around a bonfire and buying favorite Halloween dress, there are a lot of reasons to enjoy fall.

    The leaves change color in this magical season and the world turns into a spectacular painting. The beautiful colors everywhere make the atmosphere more pleasant and enjoyable. With so many good things about fall, it is also a time of a year in which there is a higher chance of developing allergies. It’s important to take care of your eyes as fall allergies can cause eyes to water, dry-eye, light-sensitive, red, swollen or temporary blurriness.

    If you want to bring the best out of fall and ensure the health of your eyes, we have listed a few fall eye care tips.

    Maintain good hygiene

    It’s important to maintain a good personal hygiene during fall season because there is an increased risk of eye-related allergies and viruses. Wash your hands regularly and don’t rub your eyes, otherwise, it can lead to serious eye problems and diseases like conjunctivitis.

    Wear Sunglasses

    Fall season doesn’t mean you don’t need a pair of sunglasses anymore, in fact, it’s still important to continue wearing sunglasses Miami to protect your eyes from sun’s harmful UV rays. Since the position of the sun is lower in the sky during the fall, you get a fuller explosion of the sun directly to your eyes and risk of damages of your eyesight increases. We recommend wearing a polarized or UV protective sunglasses to protect your eyes from the sun.

    Keep your eyes moist

    The fall season can often bring dry, itchy skin along with rain and wind. The humidity level decreases and water quickly evaporate from your skin. Dry, cold air can damage the skin badly, making it cracked and rough. The skin around the eyes is very sensitive and is often most affected. Protect your skin and keep your eyes moist with artificial tears, Wear sunglasses when heading to outdoor and avoid warm rooms, wind or hair dryers. You can ask your Dry Eye Specialist Miami about prescription eye drops which can help in such situations.

    Maintain an eye-friendly diet

    The food you eat plays a vital role when it comes to vision health. Maintaining a well-balanced, healthy diet may help you reduce the risk of developing different eye problem in the fall season. Add fruits and vegetables to your plate that contain a range of vitamin C, A, nutrients, and minerals. These fruits and vegetables include apples, carrots, pomegranates, squash, peas, cauliflowers etc.

    Eyes On Brickell is one of Miami’s most advanced and popular eye care boutique centers with extensive experience in eye health. Our most advanced eye technology and a team of exceptional doctors will help you recover from any eye problem during the fall season. Contact us today for a consultation with one of our Miami or Brickell eye specialists. Call us today.

  • What Is Amblyopia Or Lazy Eye And How To Treat It

    Amblyopia commonly known as the lazy eye, is an eye condition in which the vision of one of the eyes becomes weak. This eye disease is often seen in the early stages of a child’s development, if isn’t treated timely, can harm the vision permanently. The main reason for developing this eye problem is that your pathways of vision in the brain don’t develop strong enough.

    What Causes Amblyopia

    Though all babies are born with poor eyesight. As they grow older, their eyesight becomes stronger. Amblyopia starts when the focus of one eye has great than the other. Sometimes, one is more farsighted, crossed eye or astigmatism, that prevents the weaker eye getting the clear and focused image.

    This condition affects two to three percent of the population as a result of genetic causes, related conditions or trauma. Generally, your child’s brain ignores blurry image when it gets both blurry and clear image. But if you don’t treat your child’s eyes for months and years, vision may even worse in the blurry eyes.

    Symptoms of Amblyopia

    Signs and symptoms of amblyopia or lazy eye include:

    A child will not be able to focus properly one of his/her eyes.

    Experience eyestrain, squinting, headaches, and overall poor vision

    Blurred and double vision

    Poor depth perception

    Abnormal results of vision screening tests

    An eye turn, either inward or outward, upward or downward.

    How to Treat Amblyopia Or Lazy Eye

    Depending on the condition of your child’s eye, the treatment of amblyopia may be different for the different child. The best time to consult an eye doctor Miami to treat amblyopia is when this disease starts affecting your child’s eyes at an early age. Many Optometrists In Brickell suggest prescription glasses to improve focus or eye exercises to correct improper vision habits. In addition, eye drops, and patching may also be prescribed. If the case is quite serious or a cataract in your child’s eye is blocking light from his/her eye, it may need surgery to straighten the eyes and diagnose the cataract. Besides that, visual therapy plays a vital role in curing the sight deficiencies.

    When to See An Eye Specialist Miami

    If you a resident of Miami or Brickell and your child is suffering from the lazy eye, it’s the right time to see your child’s doctor. A vision check is extremely important if there’s a family history of crossed eyes, childhood cataracts or other eye conditions.

    At Eyes On Brickell, we have the most experienced and patient-friendly eye specialists in Miami who can help you diagnose amblyopia or lazy eye. We provide the most advanced, comprehensive eye care to optimize your child’s visual function. We utilize the latest technology to treat amblyopia or lazy eye in Miami and Brickell. Schedule your appointment today.

  • Top 5 Myths About Sunglasses That Could Hurt Your Eyes

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    A pair of sunglasses is the perfect accessory to enhance your look and protect your face against sun damage. Nowadays, sunglasses have become an integral part of the fashion statement among the fashionistas as well as the normal people.

    There are a lot of good reasons people love to wear these sunnies. They protect your eyes against the sun’s UV rays and blue light, keep your eyes safe from sand, wind, and dust, promote healing and recovery, help in safe driving, trigger migraines and headaches and help you enhance your style and personality.

    With their growing popularity, there are certain myths are also associated with them that need to be debunked permanently. Keep reading while we’re sharing some common myths, along with the facts, so any wrong decision can’t ruin your eyes in future.

    1. Sunglasses Are Just for Fashion and Style

    Fact: You’ll find a plethora of sunglasses’ designs that make your look trendy, however, the most important factor when buying sunglasses is that they keep your eyes healthy by protecting them from the sun’s ultraviolet rays and blue light. They also protect your eyes from various outdoor elements such as sand, snow, dust, and wind.

    2. It’s Not Right to Wear Sunglasses If You Wear Spectacles

    Fact: Most of the people who wear prescription eyeglasses to correct their vision believe that wearing sunglasses may affect their eye health. They even have the misconception that sunglasses are not available in prescription. However, this is only a myth and there is no such thing. Nowadays, you can easily customize your sunglasses to correct your refractive index while protecting your eyes from the sun and harmful particles. All you need to do is to visit an Optometrist Miami and get your appropriate pair.

    3. You Don’t Need Sunglasses on A Cloudy Day and Winter

    Fact: Sunglasses are as important in winter as they are in summer. The UV radiations which is so harmful to our eyes have particularly aggressive in winters. Moreover, snow in winters can cause problems with glare and visual perception. Wearing high-quality sunglasses while snowing can reduce glare and give you a clear vision. Moreover, it avoids dangers of cornea sunburn, prevents dry eye and protects against snow and debris.

    4. Darker the Lenses, Better the Protection

    Fact: It seems like darker lenses offer better protection, but, it’s not the color of the shade but the type of polymer of the lens that makes sunglasses more protective. Dark sunglasses without UV protection can be dangerous for your eyes, so be extra careful when choosing your favorite pair.

    5. Children Don’t Need Sunglasses

    Fact: Children often face more sun exposure than adults and need polarized and UV protection sunglasses to protect their eyes. When searching for sunglasses for your children, make sure you choose one that provides adequate UV protection. Knowing your children wear high-quality sunglasses will help reduce a child’s of developing several eye diseases such as dry eyes, macular degeneration, and even cancer of the eyelids.

    These are some of the myths about sunglasses that could ruin your eyes. Keep these points in mind when buying sunglasses in Miami otherwise you can get trapped in trouble. If you’re struggling to find your desired sunglasses in Miami, visit Eyes On Brickell eye boutique. Our office has the latest digital technology for your comprehensive eye exam, designer sunglasses, polarized and UV protection sunglasses and more.

  • 4 Tips For Choosing The Right Pair Of Eyeglasses For Your Kids In Miami

    Did you know? 1 in 20 preschoolers wears eyeglasses.

    If you’re a parent on the hunt for a new pair of eyeglassesin Miami for your little prince and princesses, finding an ideal pair of glasses can be a challenging and tiresome endeavor. Since there is a lot of eye care boutiques in Miami who provide eyeglasses, how would you figure out which one will be the most comfortable and will look stunning on your child’s face?

    Sometimes the Eye Doctor Miami give a particular recommendation about prescription eyeglass frames, but more often that decision is left up to you and your child.

    To find the best kid’s glasses frames, we’re sharing the top 4 tips that will help you buy a perfect eyeglass for your child.

    Consider the Size

    One of the most important factors when searching for kid’s eyeglasses in Miami is to find your child’s size for eyeglasses. No child wants to wear uncomfortable glasses, so make sure to check the size before buying any product. Generally, kids’ glasses have an average lens width of 44 to 48 mm, with a temple length of 125mm. Besides that, you can choose a pair of eyeglasses depending on your child’s age and the child’s pupil distance.

    Trendy and Fashionable Frames

    Choose a frame that enhances the overall look of your child and boost their confidence. The style and design are an important thing that can make or break your child’s personality. When shopping for kids’ glasses, always go for trendy and fashionable frames. There is plenty of eye care boutique in Miami where you can find all kinds of frame styles, from round to square to frameless, there are a plethora of options to choose from.

    Make Sure the Glasses Are Age-Appropriate

    No matter how eye-catching the color of the eyeglasses is, if it gives an adult or younger child look, your child can lose his/her point in style and beauty. Likewise, if you are selecting an eyeglass for toddlers, you should not go for the same kids’ eyeglasses. Buy a pair of eyeglasses to your child according to their age and one that reflects your child’s real age.

    Lens material

    If your child has selected his/her favorite frames, the next consideration is the lenses. Since the kids are super active and their eyeglasses endure a lot throughout the day, you need a lens material which is durable and safe. You should go for polycarbonate material which is up to 12 times more impact-resistant than standard plastic lenses for added safety. Besides that, these lenses are screech-resistant and protect your child from harmful UV rays.

    If you’re a resident of Miami and have been struggling to find the right pair of eyeglasses for your kids, these above tips will help you find an eyeglass you and your kids will love. Looking for the best eye boutique to find an ideal eyeglass for your kids in Miami? Well, you have come to the right place. Available in a wide variety of shapes, styles, and designs, you can make them one-of-a-kind.

  • 5 Best Fruits And Vegetables To Improve Your Vision

    Best Fruits And Vegetables To Improve Your Vision

    You have perfect vision and eyesight! You have not had any eye diseases or problems since childhood. GREAT!

    Are you following a healthy nutrition and lifestyle to protect your eyesight? NO!

    Don’t take your eyes for granted.

    Maintaining a well-balanced, healthy diet is vital to keep your eyes healthy, and may help you reduce the risk of developing different eye conditions such as cataracts, macular degeneration, glaucoma, dry eyes, poor night vision and more. If you want a good eye health, start adding fruits and vegetables to your plate that contain a range of vitamins, nutrients, and minerals.

    These vitamins and minerals in the food help keep our cells and tissues healthy. Wondering which is the best food for your eyes? Don’t worry! Here are the five of the best fruits and vegetables for your eyes recommended by Eye Doctor Brickell.

    Carrots

    You may have heard many times that eating carrotsreally help improve your vision. Like egg, yolks and other leafy green fruits and veggies, carrots contain vitamin A and beta-carotene. Both Vitamin A and beta-carotene play an essential role in our corneas and help our eyes convert light into brainwaves. In addition, this vegetable help prevents many eye infections and other serious eye conditions.

    Sweet Potatoes

    You must love this food. We give you one more reason to love it. Sweet potatoes are as delicious as they are good for the eyes. Like carrots, mangos, apricots, sweet potatoes are rich in beta-carotene that help improve your night vision. Besides that, this vegetable also a good source of vitamin C and vitamin E you need in a day.

    Oranges

    Like other citrus fruits, orange is a good source of vitamin C, which is key for eye health. Whether you’re having orange juice in your breakfast, enjoying orange pulp in the evening, or adding it to a fruit salad, this is the perfect fruit for your eyes. There are numerous benefits to eating it – it can help lower the risk of macular degeneration, reduce the development of cataracts, reduce the risk of failing eyesight and more.

    Squash

    If you’re suffering from any common eye problem, adding some squash to your diet may help. Squash is packed with lutein and zeaxanthin that your body can’t make. Moreover, it has zinc and vitamin C which can aid in good eye health. So, throw this amazing summer vegetable on the grill, add your favorite ingredients and give some love to your eyes.

    Almonds

    Last but not the least – almonds contain vitamin E which is good for your eye health. The regular consumption of this dry fruit also helps slow age-related macular degeneration, as well as cataracts. Because of its delicious taste and health benefits, almonds are everyone’ favorite. You can enjoy them as a snack or add them to your yogurt or salads.

    You can make your eyes healthy and improve your vision when you add more of these fruits and vegetables to your diet, but only the healthy food is not enough for a proper eye health. A regular eye exam from best eye doctors Miami is extremely essential if you’re suffering from a serious eye problem. There can be a lot of reasons for eye diseases, that’s why it becomes important to schedule appointments with your local optometrist Brickell, especially if your eyes have not been checked for a long time.