The world looks so beautiful during the fall season. From picking apples and enjoying amazing time outside to sitting around a bonfire and buying favorite Halloween dress, there are a lot of reasons to enjoy fall.
The leaves change color in this magical season and the world turns into a spectacular painting. The beautiful colors everywhere make the atmosphere more pleasant and enjoyable. With so many good things about fall, it is also a time of a year in which there is a higher chance of developing allergies. It’s important to take care of your eyes as fall allergies can cause eyes to water, dry-eye, light-sensitive, red, swollen or temporary blurriness.
If you want to bring the best out of fall and ensure the health of your eyes, we have listed a few fall eye care tips.
Maintain good hygiene
It’s important to maintain a good personal hygiene during fall season because there is an increased risk of eye-related allergies and viruses. Wash your hands regularly and don’t rub your eyes, otherwise, it can lead to serious eye problems and diseases like conjunctivitis.
Fall season doesn’t mean you don’t need a pair of sunglasses anymore, in fact, it’s still important to continue wearing sunglasses Miami to protect your eyes from sun’s harmful UV rays. Since the position of the sun is lower in the sky during the fall, you get a fuller explosion of the sun directly to your eyes and risk of damages of your eyesight increases. We recommend wearing a polarized or UV protective sunglasses to protect your eyes from the sun.
Keep your eyes moist
The fall season can often bring dry, itchy skin along with rain and wind. The humidity level decreases and water quickly evaporate from your skin. Dry, cold air can damage the skin badly, making it cracked and rough. The skin around the eyes is very sensitive and is often most affected. Protect your skin and keep your eyes moist with artificial tears, Wear sunglasses when heading to outdoor and avoid warm rooms, wind or hair dryers. You can ask your Dry Eye Specialist Miami about prescription eye drops which can help in such situations.
Maintain an eye-friendly diet
The food you eat plays a vital role when it comes to vision health. Maintaining a well-balanced, healthy diet may help you reduce the risk of developing different eye problem in the fall season. Add fruits and vegetables to your plate that contain a range of vitamin C, A, nutrients, and minerals. These fruits and vegetables include apples, carrots, pomegranates, squash, peas, cauliflowers etc.
Eyes On Brickell is one of Miami’s most advanced and popular eye care boutique centers with extensive experience in eye health. Our most advanced eye technology and a team of exceptional doctors will help you recover from any eye problem during the fall season. Contact us today for a consultation with one of our Miami or Brickell eye specialists. Call us today.