“The eyes are the mirror of the soul and reflect everything that seems to be hidden; and like a mirror, they also reflect the person looking into them.”
— Paulo Coelho
That’s true! Eyes tell a lot about a person. We can hide our feelings, but our eyes can’t. Whether you’re sad, happy, excited or confused, they reveal every emotion. But let face the reality – dark circles, puffiness, and tiny lines under our eyes reveal the true signs of our life.
Are you taking good nutrition? What are your lifestyle and habits? Do you spend most of your time connected to multiple digital screens and devices? The answers to all these questions will help you reveal that how many chances of your eyes getting sensitive.
In this blog post, our eye doctors Brickell have shared some of the many important tips to take of your sensitive eyes.
Avoid direct exposure to the sun
If you want to protect your eyes from being sensitive, it’s a great idea to avoid direct exposure to the sun. Besides that, it’s vital to use polarized or UV protected sunglasses to guard your sensitive eyes against harmful ultraviolet rays. Don’t forget to apply sunscreen every time you face the sun.
If you want to minimize your risk of eye infection and improve your overall eye health, it’s important to maintain a proper hygiene for your eyes. Always wash your eyes from cold water, wash all your makeup tools, remove your makeup off before going to bed, and always touch them with clean hands. Make sure to properly wash and dry your towels that you use to wipe up the area around your eyes.
Take a proper rest
For a good overall health, you need a proper rest. Same goes for your eyes. Insomnia and tired eyes cause eye fatigue. If you don’t take proper sleep, it may result in wrinkles, dark circles, and even more sensitive eyes. Our Dry Eye Specialists Brickell recommends taking a sleep of at least 7 hours so that your eyes wake more refreshed and relaxed.
Avoid digital devices
If you’re the one who uses digital devices more often in your home or office, there are more chances of your eyes getting sensitive. You should sit a few inches away from your computer, exposure your eyes to the daylight, blink more often, reduce glare from your digital devices, and avoid using your phone in the dark. In addition, ask your optometrist in Brickell to recommendspecial computer glasses to reduce glare and eyestrain from your digital devices.
Maintaining good eating habits can help protect your eyes from various eye problems. Add powerful foods and supplements to your diet that contain healthy elements such as lutein and zeaxanthin, vitamin C, vitamin E, and zinc. In addition, drink a lot of water throughout the day for keeping your skin hydrated. Some of the best food for your eyes are, fish, eggs, almonds, milk, yogurt, carrots. Organs, leafy greens, Oysters, and pork and more.
If you’re also suffering from sensitive eyes, these above tips will help you recover the situation. If you’re looking for the best eye doctor in Miami to help you with sensitive eyes, schedule your appointment with Eyes On Brickell Eye Boutique today.