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13
September 2018

5 Best Fruits And Vegetables To Improve Your Vision

Best Fruits And Vegetables To Improve Your Vision

You have perfect vision and eyesight! You have not had any eye diseases or problems since childhood. GREAT!

Are you following a healthy nutrition and lifestyle to protect your eyesight? NO!

Don’t take your eyes for granted.

Maintaining a well-balanced, healthy diet is vital to keep your eyes healthy, and may help you reduce the risk of developing different eye conditions such as cataracts, macular degeneration, glaucoma, dry eyes, poor night vision and more. If you want a good eye health, start adding fruits and vegetables to your plate that contain a range of vitamins, nutrients, and minerals.

These vitamins and minerals in the food help keep our cells and tissues healthy. Wondering which is the best food for your eyes? Don’t worry! Here are the five of the best fruits and vegetables for your eyes recommended by Eye Doctor Brickell.

Carrots

You may have heard many times that eating carrotsreally help improve your vision. Like egg, yolks and other leafy green fruits and veggies, carrots contain vitamin A and beta-carotene. Both Vitamin A and beta-carotene play an essential role in our corneas and help our eyes convert light into brainwaves. In addition, this vegetable help prevents many eye infections and other serious eye conditions.

Sweet Potatoes

You must love this food. We give you one more reason to love it. Sweet potatoes are as delicious as they are good for the eyes. Like carrots, mangos, apricots, sweet potatoes are rich in beta-carotene that help improve your night vision. Besides that, this vegetable also a good source of vitamin C and vitamin E you need in a day.

Oranges

Like other citrus fruits, orange is a good source of vitamin C, which is key for eye health. Whether you’re having orange juice in your breakfast, enjoying orange pulp in the evening, or adding it to a fruit salad, this is the perfect fruit for your eyes. There are numerous benefits to eating it – it can help lower the risk of macular degeneration, reduce the development of cataracts, reduce the risk of failing eyesight and more.

Squash

If you’re suffering from any common eye problem, adding some squash to your diet may help. Squash is packed with lutein and zeaxanthin that your body can’t make. Moreover, it has zinc and vitamin C which can aid in good eye health. So, throw this amazing summer vegetable on the grill, add your favorite ingredients and give some love to your eyes.

Almonds

Last but not the least – almonds contain vitamin E which is good for your eye health. The regular consumption of this dry fruit also helps slow age-related macular degeneration, as well as cataracts. Because of its delicious taste and health benefits, almonds are everyone’ favorite. You can enjoy them as a snack or add them to your yogurt or salads.

You can make your eyes healthy and improve your vision when you add more of these fruits and vegetables to your diet, but only the healthy food is not enough for a proper eye health. A regular eye exam from best eye doctors Miami is extremely essential if you’re suffering from a serious eye problem. There can be a lot of reasons for eye diseases, that’s why it becomes important to schedule appointments with your local optometrist Brickell, especially if your eyes have not been checked for a long time.

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